Your gut is a garden. Tend it in 30 seconds a day.
Gut Garden turns the best-supported gut-health science into one tiny evening habit: answer five quick questions about your day, and watch your inner garden grow.
Coming soon to the App Store and Google Play.
The 30-second check-in
Each evening, Gut Garden asks five questions. No calorie counting, no barcode scanning, no meal photos.
- PlantsHow many different plants did you eat today?
- FermentsHow many fermented foods did you eat?
- Ultra-processedDid you eat ultra-processed food?
- The rainbowDid you eat colourful, varied food?
- Gut restDid your gut get a 12+ hour overnight rest?
A score that rewards variety, not restriction
Every day earns 0–100 points. Plant variety counts most — the science points to around 30 different plants a week for a diverse, resilient microbiome. You're never penalised for eating; the score only rewards what your microbes love.
Grow a streak
Log daily and grow from Seed to Sprout to Bloom to Thriving. Miss a day? Just start again — it's the pattern that counts.
Tag what you ate — optional
Note which plants and ferments you had, from 170+ foods — oats and kimchi to radicchio and kombucha. It feeds your weekly variety count. Or skip it; your score is already saved.
See your progress
Track your weekly plant variety toward the 30-a-week target and watch your scores over weeks and months.
Learn as you go
Short, practical articles explain the why behind each habit: plant diversity, ferments, ultra-processed food, eating the rainbow and overnight gut rest.
Four languages
Available in English, Spanish, German and Hungarian.
Private by design
Your log is yours. No ads, no analytics trackers, no data selling — ever.
Why these five questions?
They track what gut microbes respond to most. A well-fed gut is linked to better digestion, mood, immunity and energy.
- Variety of plants — fibre and polyphenols
- Live fermented foods
- Fewer additives from ultra-processed food
- Colourful, polyphenol-rich food
- Time to repair the gut lining overnight
Plant a seed tonight.
Your microbes will thank you tomorrow.